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10 Incredible Health Benefits of Pu’erh Tea

Pu’er (or pu’erh) tea is a type of fermented tea that’s traditionally made in the Yunnan Province of southwestern China. It’s named after a city in the region where it is primarily produced. Like black, green, white, and oolong tea, ...
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Everything You Need to Know About Metabolic Conditioning

Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled ...